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6 Eating Habits to Follow While Wearing Invisalign

Invisalign has been used for years as an alternative to traditional metal braces. It uses clear aligner trays that apply pressure to the teeth gently so that they are pushed into more uniform alignment. If your teeth are crooked, crowded or misaligned, Invisalign is a viable option for your smile. Here are six eating habits and tips to follow while undergoing treatment with Invisalign:

1. Avoid Wearing Invisalign When Eating

You should avoid eating while wearing your Invisalign trays. This can cause the trays to either crack or fall out, which can become a problem when it comes to receiving the treatment that is needed. It is best to get into the habit of removing your Invisalign right before you eat.

2. Always Replace Your Invisalign Trays

In order for Invisalign to work effectively, you should be wearing your aligners for about 22 hours each day. Because they need to be removed when eating, it’s important to replace them immediately upon finishing. This ensures that you’re wearing your Invisalign for the recommended amount of time. Keep them alongside you while you eat, either in a case or on a napkin. Be careful not to throw out your Invisalign trays.

3. Remember to Brush and Floss

You will find that you brush and floss more often when wearing Invisalign. After eating, it is important to brush your teeth to remove any plaque or food debris that could become lodged between the Invisalign trays themselves and your smile, which could contribute to tooth decay.

4. Avoid Overly Hard Foods

When your teeth are shifting into place, they may feel sore and tender. The best way to avoid worsening the problem is by choosing softer foods and avoiding overly hard foods like pretzels, chips, hard candies and hard breads.

5. Don't Chew Gum

You might assume that you can chew gum with your Invisalign in, but this simply isn’t the case. Gum can loosen and even crack your aligners, which would result in the need for an emergency orthodontic appointment. It’s best to avoid chewing gum during the course of treatment.

6. Create a Food/Eating Schedule

Because Invisalign has to be worn for the majority of the day and night and because it can’t be worn while eating, it’s a good idea to create a food and meal schedule that you can follow. This ensures that you’re still getting enough nutrition throughout the day, but that you’re incorporating it into your Invisalign treatment.

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Looking for an Invisalign Provider Near You?

If you are looking for a family friendly dentist to provide Invisalign in Irvine, CA , contact Dr Firas Bukai’s friendly team! At Stylish Smile, our goal is to provide exceptional service for all ages.  Our staff is available to answer any questions you may have regarding clear aligner therapy, and we welcome all new patients to our dental clinic in Irvine, California!

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